Massage Envy shares recovery tips for sore muscles after workouts

Massage Envy has published new guidance on muscle recovery, outlining hydration, protein, sleep, massage and temperature therapy as ways to support repair between workouts. The advice is aimed at helping people reduce soreness and avoid slowdowns in progress after exercise.

Why it matters: - Muscle recovery affects how well people bounce back after workouts and how consistently they can train. - Massage Envy says recovery is when muscle growth largely happens, making rest and support routines part of fitness progress rather than time away from it. - Poor recovery can contribute to stiffness, fatigue and slower progress over time.

What happened: - Massage Envy published guidance called “Beyond the Burn: Essential Tips for Muscle Recovery.” - The guidance lays out ways to reduce soreness and support the body between workouts. - The advice is available online, along with information about massage therapy and stretch session options at nearby Massage Envy locations.

The details: - Hydration can help keep joints lubricated and support nutrient delivery to muscles during repair. - Dehydration may worsen post-workout fatigue, so regular water intake matters after exercise. - Electrolytes can be especially useful after intense exercise. - Protein is central to muscle repair, and 20 to 30 grams per meal is recommended to support tissue rebuilding. - A balanced diet with protein, amino acids, vitamins and minerals may help reduce inflammation and support recovery. - Massage therapy may help improve blood flow, ease muscle tension and support mobility. - Deep tissue massage, Swedish massage and percussive massage therapy may help with muscle soreness and recovery. - Quality sleep supports muscle tissue repair, hormone balance and inflammation reduction. - Seven to nine hours of sleep per night is recommended to support recovery and performance. - Heat and cold therapy may both help ease soreness and reduce inflammation. - Heat therapy may work better within the first 48 hours after exercise. - Cold therapy may be more effective after that 48-hour window. - The guidance also points readers to stretching and staying active on recovery days.

Between the lines: - Massage Envy is framing recovery as a proactive part of training, not just downtime. - The advice combines widely used wellness practices into one routine that could be easy for consumers to follow after workouts. - The emphasis on massage and stretch services also aligns with Massage Envy’s core business.

What's next: - People interested in the full guidance can read it online and explore recovery services at their nearest Massage Envy location. - Massage Envy is continuing to position massage, stretch and skin care as part of whole-body wellness. - The company said its franchise locations now operate across 49 states and have delivered more than 240 million services since 2002.

The bottom line: - Massage Envy is trying to make recovery a visible part of fitness, with simple steps like hydration, protein, sleep, and targeted therapies presented as tools to help people feel and perform better.